FAR INFRARED SAUNA DOME

User Manual

Setup Instructions

1Prepare the mat

  • Lay the mat down and place a towel over the mat

2Assemble the domes

  • Set the domes on the floor
  • Slide the larger dome down over the lower dome

3Connect power

  • Plug the power cord on the control panel into the wall outlet

4Connect dome cables

  • Place the control panel cord for the upper section (3 holes) into its connection on the upper dome
  • Place the cord for the lower section (2 holes) into its connection on the lower dome

5Configure settings

  • Turn the control box on by switching the red button to ON
  • Set the temperature dial for each section to the desired number (suggested starting point: 80-85)
  • Set the timer switch to the desired time
⚠️ CAUTION: Do not use continuous (ON) mode unless you set an alarm or have an assistant to avoid falling asleep in the sauna, as continuous mode will not engage the auto shutoff.

6Position yourself

  • Sit on the mat with your legs extended inside the upper and lower dome
  • Lie down and pull the upper dome over your body until the opening is over your neck
  • Attach the bib to the inside of the upper dome (velcro to velcro)
  • Have the bib surround the neck so your body is inside and your head is outside

Sauna Controller Functions

TIMER: "ON" position for continuous heat or set timer from 1-60 minutes
SECTION LAMPS: Indicates operation of each section (upper, lower, or both)
POWER SWITCH: 1 = ON, 0 = OFF
TEMP CONTROL (Upper): Controls upper section temperature
TEMP CONTROL (Lower): Controls lower section temperature
UPPER SECTION CONNECTOR: 3-hole connection
LOWER SECTION CONNECTOR: 2-hole connection
VENTS: Don't allow liquids to flow into vents

Important Usage Notes

Hydration & Minerals

It is essential to drink enough water and to take supplemental minerals to replace the fluids and electrolytes lost during sweating.

Session Guidelines

  • Sweating typically begins after 25-35 minutes, depending on your body
  • Once sweating starts, it will get stronger progressively
  • The more frequently the dome is used, the more vigorous the sweat response may be
  • Major benefits can be obtained with brief use without sweating
  • Even a few minutes in the far infrared field can vitalize the body

Duration & Frequency

  • Time duration, temperature, and frequency depend on the individual
  • A typical session lasts 40-60 minutes
  • More is not necessarily better in terms of minutes and frequency
  • The red lights will be blinking unless the temperature is set at 100
  • The higher the number, the more heat produced

Safety & Precautions

Medical Disclaimer: Always consult with your physician before using the sauna dome. Virtual Health Options and the manufacturer do not make any diagnosis or give medical recommendations. Consulting with a health care professional is always recommended.

Safety Guidelines

  • Never use continuous mode without an alarm or assistant
  • Avoid falling asleep in the sauna
  • Keep liquids away from vents
  • Ensure proper ventilation around your head
  • Stop use if you feel dizzy or uncomfortable
  • Start with lower temperatures and shorter sessions

Contact Information

Virtual Health Options

Phone: 619-825-6884

Website: www.virtualhealthoptions.com

For additional Far Infrared information and resources, visit our website